Sometimes we feel disconnected, floating through life looking okay on the outside while suffering silently inside. This masked lifestyle can cause great distress on the mind, body, and spirit resulting in varying symptoms such as depression, isolation, anxiety, disordered eating, relationship issues, body image disturbance, health problems…etc.
Psychotherapy can be a place to help people achieve their life goals, make life changes, move through difficult transitions or better understand ongoing relational concerns. Offering a compassionate and collaborative environment, I can help you develop coping strategies that promote acceptance, healing, and the creation of a more meaningful life.
I specialize in treating eating disorders and work closely with a team which includes a nutritionist and your doctor. Utilizing evidence based treatment, I have an integrative eclectic approach which includes cognitive behavioral therapy, guided imagery, dialectical behavioral therapy, art, mindfulness, spirituality, and psycho-education.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual or family therapy consultation today.