Online Resources and Articles
Brene Brown shares with us about shame and vulnerability
Krista Tippet interviews Brene Brown about the Courage to Be Vulnerable
Krista Tippet interviews Sharon Salzberg and Robert Thurman about Embracing Our Enemies and Our Suffering
Tara Brach article and audio about RAIN meditation, a useful tool to work through difficult emotions.
Amy Cuddy shares with us how Our Body Language Shapes Who We Are
Tara Brach has a wonderful list of guided meditations and videos to enhance mindfulness and acceptance practice
Eckhart Tolle and Oprah hold a 10 week book study to explore Tolle's book A New EArth: Awakening to Your Life's Purpose
Struggling with letting go of an unhealthy behavior? Try Urge Surfing to shift patterns.
Ram Dass on honoring our humaness as we move towards change, stepping out of the pattern of attachments and addictions
(You may want to disregard the images and the background sound. Both can be a bit distracting from the message.)
Tara Brach leads us in a meditation that explores Living Presence through a body scan.